Aging Well in June
June is National Alzheimer’s & Brain Awareness Month, a time dedicated not only to increasing awareness of Alzheimer’s disease but also to recognizing the unwavering dedication of those who care for loved ones living with it.
Caring for someone with Alzheimer’s is a journey filled with compassion, patience, and resilience. As the disease progresses, caregivers often take on the roles of advocate, nurse, companion, and decision-maker—often without formal training or adequate support.
This month, we honor the millions of caregivers across the country who face these challenges every day with strength and love. We want you to know you are not alone, and Aging Well is here for you.
The Caregiver’s Challenge
Alzheimer’s doesn’t just affect memory—it changes the way people think, communicate, and interact. For caregivers, this means adapting constantly, sometimes grieving the gradual loss of the person they once knew, all while managing daily responsibilities. Many caregivers report high levels of stress, depression, and burnout.
Despite these hardships, caregivers continue to show extraordinary commitment. Whether it's helping with daily routines, managing medications, or offering emotional comfort, their role is crucial not only to the quality of life of those with Alzheimer's but also to their dignity and safety.
Ways to Support Alzheimer’s Caregivers
During this awareness month, consider how you can support caregivers in your community:
Listen and validate their experiences. Sometimes, just being heard can make a world of difference.
Offer practical help. Prepare a meal, run errands, or sit with their loved one to give them a break.
Encourage self-care. Remind caregivers that taking care of themselves is essential, not selfish. Asking for help is a sign of strength and courage not weakness.
Promote education and resources. Encourage them to connect with local Alzheimer's associations or support groups.
Advocate for policies and programs that provide financial and emotional support for caregivers.
You’re Not Alone
To every caregiver: you are not invisible, and you are not alone. Your work matters. Your love matters. And this month, and every month, we recognize your invaluable contributions.
If you or someone you know is caring for a person with Alzheimer’s, there are resources available:
Alzheimer’s Association Helpline (24/7): 1.800.272.3900
alz.org – Information, support groups, and local services
Aging Well- www.wellbybarnes.com or 513.409.4460
Aging Well is here to help raise awareness, show compassion and support one another in the face of Alzheimer’s disease.
Blueberry Walnut Spinach Salad
A light, nutrient-packed summer salad that’s great for your brain and your taste buds.
🧠 Why It’s Brain-Healthy:
Blueberries are high in antioxidants that help reduce inflammation and oxidative stress—two factors associated with brain aging.
Walnuts are rich in omega-3 fatty acids, which support brain cell communication.
Spinach provides vitamin K, folate, and lutein—nutrients linked to slower cognitive decline.
Olive oil is a key component of the Mediterranean diet, known to support heart and brain health.
🥗 Ingredients (Serves 2–3):
4 cups fresh spinach (or a mix of leafy greens)
1 cup fresh blueberries
¼ cup chopped walnuts (lightly toasted for extra flavor)
¼ cup crumbled feta cheese (optional)
½ avocado, sliced
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar (or lemon juice)
Salt and pepper to taste
🥣 Instructions:
In a large salad bowl, add spinach, blueberries, walnuts, feta (if using), and avocado.
In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper.
Drizzle dressing over the salad and toss gently to combine.
Serve immediately - and ENJOY
Join Brendie Barnes, CEO and President of Aging Well, for this Introduction to Flow—a full-body workout designed to improve strength, flexibility, range of motion, and balance.
This session supports everyday movement and functional living, helping you feel more capable and confident in your body’s ability to move and adapt. If you're interested in adding exercise to your routine or need personalized guidance, we’d love to support you. Reach out to us or schedule a free Discovery Call.
Please consult your physician before beginning this or any new exercise program.